SLINK, Straddle, and Roll – All Levels – 60 minutes
Sarah loves to slink! In this all levels low flow and floorwork workshop she will show how to roll your body from head to toe and creative captivating movement. This workshop is appropriate for all skill levels, heels and knee protection highly recommended.
Here We Roll Again! – All Levels – 45 minutes
Forward and backward shoulder rolls, ½ mooners, fish flops, shoulder stands, and shoulder transitions! We will learn all types of shoulder rolls from the very basic to the big bad fish flop! Bring either heels or sliding foot protection. We will start with a thorough neck warm up and move into the body of the class…or should we say…the shoulder!?
Bad to the Chrome – All Levels Routine – 60 minutes
Sexy routine to a fun rock n roll song! Al levels are welcome in this class, and variation can be given up or down for students of every skill level. Work up a sweat, and come away with new transitions and combinations! Heels and knee protections recommended, but not required.
LOL - Losing Our Layers - Striptease - 60 Minutes
Creative ways to lose our layers! For 1 hour, we will learn sexy, fun, and different ways to strip off our clothes! Please bring: Baggy sweats, wide neck T shirt, tank top, 2 bras (at least one with a clasp), 2 pair pole shorts and knee socks.
Racy Basics – Beginner/Intermediate – 60 minutes
New studio? Lots of pole babies? Instructors want to learn how to teach their students the basics? This workshop isn’t right for every studio, but for some it is exactly what they need! Racy basics covers the intricacies of the basic invert, perfecting the climb, and achieving the perfect inside and outside leg hangs. We will troubleshoot each movement and learn proper techniques from the floor and standing. This workshop is appropriate for the beginner to intermediate level polers or for instructors wanting learn new teaching techniques for their students.
Aerial Flexibility and Signature Tricks – Intermediate/Advanced* – 75 minutes
* Must be inverting comfortable
Have an okay split on the floor but in the air you look like a letter “V”? We will work on flattening those jade splits, perfecting your lines, and using techniques Sarah has learned in her 8 years of pole dancing to perfect your aerial flexibility! Learn how to engage and relax so legs look long and flat, and how to use variations to make beautiful lines even without crazy flexy legs!
Butterbooties - All Levels - 60 Minutes
Learn to add a little booty to your floor work! This is a routine based class that is appropriate for all levels. Please bring knee protection and heels (optional but highly recommended).