2016 marks my 10th year pole dancing and my 7th teaching, and I thought I would share some lessons I’ve learned. This post is chock full...

An Open Letter to Home Polers… I didn’t forget about you. You are just as important (if not more) than the gold medal holders and the...

Social media is powerful; if it wasn't for Facebook I wouldn't be a member of what we call the pole community. We can connect and share...